Healthy Computing Resale Rights Ebook

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Table Of Contents

Introduction 4
Chapter 1: Positioning Your Body 7
1.1 Vertical Sitting Posture 10
1.2 Traction Posture 11
1.3 Declined Sitting Posture 12
1.4 Reclined Sitting Posture 12

Chapter 2: Monitors 15
2.1 Viewing Distance 17
2.2 Viewing Angle-Height and Side-to-Side 19
2.3 Viewing Time 22
2.4 Viewing Clarity 22

Chapter 3: Keyboards 25
3.1 Keyboard Placement – Height 25
3.2 Keyboard Placement – Distance 27
3.3 Design and Use 29

Chapter 4: Your Mouse or Pointer 33
4.1 Mouse Placement 33
4.2 Mouse Size, Shape, and Settings 35
4.3 Wrist/Palm Supports 38
4.4 Wrist Rest Guidelines 39

Chapter 5: Document Holders and Desk 41
5.1 Document Holder Guidelines 42
5.2 Types Of Desks 43
5.3 Desk Quick Tips 44
5.4 Workspace sizes 48
5.5 Chairs 49
5.6 Desk or Work Surface Areas 44

Chapter 6: Chairs 50
6.1 Chair Guidelines 50
6.2 Backrest of the chair 51
6.3 Chair Positions 55
6.4 The best chair for the job 57

Chapter 7: Telephones 61
7.1 Telephone Quick Tips 60
7.2 Probable Risks in Placement and Use 61

Chapter 8: What We Have Learned 63
8.1 WORKING POSTURES 64
8.2 SEATING 65
8.3 KEYBOARD 66
8.4 MONITOR 67
8.5 WORK AREA 67
8.6 GENERAL 69

Chapter 9: Work Process 69
9.1 Prolonged Periods of Activity 71
9.2 Medical Awareness and Training 72
9.3 Workstation Environment 74

Chapter 10: Lighting 75
10.1 General lighting tips 76
10.2 Glare 78

Chapter 11: Ventilation 80
11.1 Proper Air Flow 81

Chapter 12: Awkward Postures 82
12.1 Contact Stress 83
12.2 Force 84
12.3 General Controls 86
12.4 Repetition 87

Chapter 13: Musculoskeletal Disorders 90
13.1 Signs and Symptoms 90
13.2 Prevention Is Better Than Cure…Always 92
13.3 Repetitive Strain Injury (RSI) 94
13.4 CARPAL TUNNEL SYNDROME 96
13.5 EYESTRAIN 97
13.6 Optometric Vision Therapy 107
13.7 Other Computer Hazards 110
13.8 LASER PRINTERS and breathing problems 111
13.9 MONITORS and HEADACHES 112
13.10 Chemicals From Computers 113
13.11 Electromagnetic radiation and computer use 115

Chapter 14: Quick Setup Guide 118

Chapter 15: Exercises and Break 121
15.1 Eyes 122
15.2 Neck 122
15.3 Wrist 123
15.4 Elbow 123
15.5 Hands 124
15.6 Back 124
15.7 Shoulders 125
Conclusion 126

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Introduction

There is no other device that changed our lives like computers. The growth of computers and related technologies has been so unprecedented that, it has found a place in every aspect of human life. Be it for fun, relaxation or money, people use this device widely so much that, it?s found in almost every establishment. Philosophically, everything in life comes with a clause. It?s same with the so-called magic device, ?computer?. There has been a lot of discussion in the media about the side effects of using computers for a long time. After revolutionizing the world with its multitude of uses, the health hazards of long time computer usage became a real revelation for the millions of computer users. It all started in the 80?s and as years passed, more studies revealed many astonishing facts. The most common ailments related to computer usage are vision defects and wrist injuries. According to American optometric association, 12 million Americans visit eye doctors due to computer related problems. Though these facts can be quite frightening, you need not panic as a little care can make you devoid of these even if you are a regular computer user.

Other Details

– 2 Ebooks (PDF), 127 Pages
– 1 Salespage (HTML)
– 5 Promotional Ad Materials (Emails)
– Year Released/Circulated: 2008
– File Size: 6,414 KB